In this episode Jenni talks about mental resilience, explains how it differs from mental health, and shares coping strategies to practise every day to build resilience and enable you to better handle life’s setbacks. She introduces us to “hopeful equanimity” – that balance of hope and optimism with realism – and some preparation strategies based around reframing and drawing on past experiences. Find out the five elements of building mentally resilient teams.
Things that will help you go from chaos to calm:
Notes on a Nervous Planet by Matt Haig
The Art of Resilience by Ross Edgley