This episode is all about being busy, staying focused and productivity. Join Jenni as she shares some research around how our brains work and how knowing this will help us manage our time and attention as well as our boundaries with others. Find out how to use timers, what eat the frog means and why none of us can multi-task!
Things that will help you go from chaos to calm:
Busy: How to thrive in a world of too much by Tony Crabbe
Notes on a Nervous Planet by Matt Haig